1. Strengthen the intestines. .
the intestines respond to exercise by becoming stronger and more efficient.
2. Helps keep veins and veins clean.
Exercise reduces the amount of harmful cholesterol and fats in someone's blood. benefits of exercise
3. Strengthen the lungs.
Regular exercise helps to prevent the decrease in oxygen intake that occurs naturally with age or due to inactivity.
4. Lower the blood glucose levels.
Exercise prevents sugar from building up in the blood because the muscles absorb more glucose from the bloodstream and use it for energy. benefits of exercise
5. Control your weight.
When a person sits down, he consumes additional calories as needed. .
6. Strengthen the legs.
Although muscles become stronger when they are physically stressed, bones also respond by becoming stronger.