309Write - Should you drink milk after eating chicken or mutton

01/4Can you drink milk after eating chicken or mutton?

Are you someone who loves indulging into a delicious meaty meal with a tall glass of milk shake or smoothie? Then you need to stop and read this! Have you ever wondered why our elders stopped us from drinking milk after having chicken or mutton for dinner? While the reasons for this age-old preaching comes from Ayurveda. Read on to find out

02/4​Why should you not combine milk and meat?

Drinking milk after eating meat or combining the two can trigger several issues like gas, bloating, discomfort, stomach ache, nausea, acid reflux, heartburn, ulcers to name a few. This is because both milk and meat are sources of protein and combining the two makes the system slow, impacts digestion and may lead to acid reflux. Here’s what Ayurveda has to say about this.

03/4​What Ayurveda says

As per the books of Ayurveda combining milk and meat or drinking milk after eating meat is considered to be a wrong combination. This is because every food has different energy and it can lead to an imbalance of doshas such as Vatta, Pitha, Kapha, which can trigger several ailments in the body and also cause skin allergies. All foods need a specific digestive environment to digest, which promotes better absorption of nutrients.

04/4​In a nutshell

Despite all these reasons, if you still want to include both meat and milk to your diet, then make sure you consume these two protein rich foods with a gap of almost 2-3 hours, this helps in better digestion and absorption of nutrients from the food consumed.

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