309Write - BENEFITS OF REGULAR EXERCISE-KEEP YOURSELF HEALTHY

BENEFITS OF REGULAR EXERCISE-KEEP YOURSELF HEALTHY

A regular fitness routine has been shown to have a wide-range of positive health effects, such as a lower risk of cancer and  stroke, better cardiovascular health, stronger muscles, and slowing of bone density loss associated with age.

If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But the benefits of physical activity go far beyond just physical fitness. Increasingly, more and more research is showing that working out regularly can boost other aspects of your health as well, including cognitive function and emotional well-being.

8 Benefits of regular exercise:

 

Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity


Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack


Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.


Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. 

Strengthen your bones and muscles. Regular exercise can slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.


Reduce your risk of falls. For older adults, doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.


Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.


Improve your sexual health. Regular exercise may lower the risk of erectile dysfunction  in men. In women, exercise may increase sexual arousal.

 

As you can see regular exercise is good for you, and it can help you lose weight. But if you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life.

 

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