309Write - benefits of tea

Chamomile tea: helps reduce menstrual pain and muscle spasms, improves sleep and relaxation, and reduces stress

Rooibos - improves blood pressure and circulation, increases good cholesterol while lowering bad cholesterol, keeps hair strong and skin healthy, and provides relief from allergies.

Peppermint - Contains menthol, which can ease an upset stomach and serve as a cure for constipation, irritable bowel syndrome, and motion sickness. This variety of tea also offers relief from tension headaches and migraines.

Ginger: Helps fight morning sickness, can be used to treat chronic indigestion, and helps relieve joint pain caused by osteoarthritis.

Hibiscus - lowers blood pressure and fat levels, improves overall liver health, can eliminate unhealthy sweet cravings, and can prevent kidney stone formation.

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