You’ve probably heard that sitting is a new smoking habit, but if your job requires you to sit behind a screen all day, what can you do to reduce the impact on your body?
Experts estimate that sitting for more than 3-4 hours a day can increase the risk of serious diseases such as heart disease, cancer and obesity, as well as cause problems with posture and lead to muscle tension.
So where is the good news? Aside from investing in a standing table or lunch break, there is a lot you can do to lessen the negative effects of prolonged sitting. outline some of the best exercises to add to your daily routine after work.
In this Article
- Best Exercise When You Sit All Day
- 1. Deadinsects
- 2. Plancha
- 3. Buttocks
- 4.Kettlebell Squat
- 5. Twist Lunge
- 7. KettlebellDeadlift
1Best Exercise When You Sit All Day
In addition to just standing more throughout the day, exercises to strengthen your back (or back) should be key to your exercise program. Your glutes and hamstrings are at risk of becoming weak or tense if you spend too much time sitting.You should also think about exercises that stretch the front muscles along the front of your torso, we’re talking hip flexors and pelvis, as they can help fight tension and help maintain posture.
Deadinsects stabilize the main muscles, as well as the spine and back muscles, whichare important for good posture. Dothis 20times, 10 times on each side.