Health & Beauty

Health & Beauty

62 Hits - May 10, 2022, 10:40 AM - Nadeem
Want to sculpt toned arms and a toned upper body?
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111 Hits - May 5, 2022, 11:59 AM - Nadeem
Even people with perfect abs have some belly fat. That's perfectly normal
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127 Hits - Apr 30, 2022, 11:12 AM - Nadeem
We know we have to wake up early but can't miss out on the climax of our favourite Netflix series
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181 Hits - Apr 26, 2022, 10:22 AM - Nadeem
As the heat of the summer rises, after the long winter spell, we can finally get out of our quilts...
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228 Hits - Apr 21, 2022, 12:45 PM - Nadeem
Eggs, butter, and coffee What do these three dishes have in common, besides being components of a delicious breakfast?
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207 Hits - Apr 18, 2022, 9:55 AM - Nadeem
Just like smoking harms your body slowly and in plenty of ways, similarly, a sedentary lifestyle can gradually take you towards a series of health concerns.
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173 Hits - Apr 13, 2022, 10:07 AM - Nadeem
If you're new to working out, getting back into it, or have joint or injury concerns, low-impact cardio is a...
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198 Hits - Apr 8, 2022, 1:57 PM - Nadeem
With our chaotic lives and busy schedules, almost all of us are always on a search to reduce stress!
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178 Hits - Apr 6, 2022, 9:53 AM - Nadeem
Do you want to make your once-a-week strength class or Sunday spin session a regular occurrence?
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149 Hits - Mar 28, 2022, 11:30 AM - Nadeem
It is important to know that Depression is more than just sadness. It could be the next mental health epidemic
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