Health & Beauty

Health & Beauty

2,947 Hits - Apr 13, 2020, 4:45 PM - abdo hessan
You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three. If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your daily food and nutrient intake for you. The only tools you really need, however, are a simple and inexpensive gram scale, dry and liquid measuring cups, and idea on reading food labels. Among all of the mentioned tools, reading food labels seem to be the most effective way of determining the right kind of food to be bought in the supermarket. It lets you make sensible food selections. Through the “Nutrition Facts” section in a particular item in the grocery, you can identify the amount of serving sizes provided in that product. With food labels, you can clearly understand the amount and kinds of nutrients that are provided in the item. Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount “per serving.” However, understanding and reading these food labels can be very perplexing. A typical consumer would definitely ask what those numbers mean and how it will affect her diet intake if ever she will religiously follow the serving guide as stipulated on the food label. To further have a clear and more comprehensive understanding of the items stated in the food label, here is a list of things that you need to know:
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2,148 Hits - Apr 13, 2020, 4:43 PM - abdo hessan
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Friends, in today's fast pace there are many such moments in life which put a brake on our speed. There...
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All this is to tell you that life is very cheap and easy to live in some part of Lagos...
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256 Hits - Apr 13, 2020, 12:32 PM - Yusuf Abdulgafar
COVID-19: Sanwo-Olu Appears in Live Video, Sends Easter Greetings to Health Workers at Isolation Facilities
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