Lemons are high in vitamin C, fiber, and various beneficial plant compounds.

These nutrients are responsible for several health benefits.

Lemons are nutritional powerhouses, but are often overlooked for daily consumption because of their sourness and benefits;


  • Digestion. Lemon naturally assists the body’s digestive process. Drinking lemon water in the morning “jump starts” the body’s digestive system after the long overnight dormant period.

  • Purification. Lemon is a natural antiseptic and helps to flush impurities out of the system. This means healthier skin, healthier hair and nails, and a generally well-functioning body.

  • Neutralization. While lemons taste acidic, they actually have akalizing properties once inside our bodies. The typical American diet is very, very acidic, so the lemon helps to balance this acid.


Lemon water has been linked to many benefits, including improved skin and digestion.

Lemon water is simply the juice from lemons mixed with water.

The amount of lemon you use depends on your personal preference, and this drink can be enjoyed either cold or hot.

Some people also choose to add lemon rind, mint leaf or other ingredients.

Lemon water has become a popular morning beverage, since it’s been claimed to help improve your mood, energy levels, immune system and metabolic health.

Benefits of drinking lemon water

  •  Give your immune system a boost

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it.

The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

  • Excellent source of potassium

lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

  • Aid digestion

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

  •  Cleanse your system

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

  • Freshen your breath

It helps relieve toothaches and gingivitis. The citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

  •  Keep your skin blemish-free

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too.

  •  Help you lose weight

Lemons contain pectin fiber, which assists in fighting hunger cravings.

  • Reduce inflammation

Drinking lemon water, will decrease the acidity in your body, which is where disease states occur.

It removes uric acid in your joints, which is one of the main causes of inflammation.

  •  Give you an energy boost

Lemon juice provides your body with energy when it enters your digestive tract.

It also helps reduce anxiety and depression.

  • Help to cut out caffeine

Replacing your morning coffee with a cup of hot lemon water can really do wonders.

  • Help fight viral infections

Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats.


Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.

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