309Write - healthy drink this summer watermelon

Citrulline, an amino acid in watermelon, may reduce muscle soreness. It's also available as a supplement. Interestingly, watermelon juice appears to enhance the absorption of citrulline. The juice keeps you active all day, controls your blood pressure and keeps the skin hydrated and moisturized. The potassium present keeps your heart healthy with the skin and hair kept perfect.

Watermelon is one of the most popular and flavored in the entire world. With an obvious presence of water (hence the name), it also houses many essential nutrients and minerals. So what is the best way to get all these nutrients and minerals without causing wastage? Blend them up and have it as a juice of course.

Despite high water content, the watermelon is also made up of the following

  • 90% water filled with nutrients
  • Each sip contains Vitamins A, C and B6
  • Loads of amino acids, antioxidants and Lypocene
  • Small amounts of potassium
  • Low on sodium and calories

The nutrients present ensure smooth bodily functioning along with improving the immune system and defend it from cancerous cells. Lypocene is known to have a good effect on bone and heart

The water present helps enhance your appearanceKeeps you hydrated along with the required nutrientsRestores the electrolytes keeping your system hydrated

Uses of Watermelon Juice

 

The uses of watermelon juice are aplenty. Being easy to find, it is a sought after drink during the summer. It is packed with a number of health benefits. It keeps you well hydrated and provides a lot of required nutrients. Bodily weight can be maintained and also keeps the heart strong. It also improves the kidney health. Watermelon juice can be directly applied on to the skin. A thicker juice can be used as a scrub. Leave the watermelon pulp on your skin for a few minutes and see the exfoliating effect it gives to your skin. It absorbs all the nutrients into the skin directly and leaves you fresh and youthful looking. It softens the skin and removes tan if any.

 

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